Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

How to Get It: Recruiters typically have a bachelor's degree in business, human resources, or a field relatable to the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

An agreement between universities, research institutes and funders to support the career development of researchers in the UK has led to improvements in research culture since 2019, but there is still ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Hisense has launched the X7 Pro, a 27-inch movable smart display with a built-in battery, multi-use modes, wireless casting, and home fitness support.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...