When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

A major recall of MediNatura's ReBoost Nasal Spray has been announced due to potential yeast and microbial contamination, ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness journey. However, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...