HOUSTON – The countdown is on, Houston. Onset of the winter freeze is in sight and time is quite frankly running out.

ESSENCE’s Senior Beauty Editor explains why her trip to the Dior Spa reminded her to step up her self-care game for the new ...

The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...

UFC lightweight contender Paddy Pimblett and Justin Gaethje faced off this week ahead of their UFC 324 interim title fight taking place Saturday at the ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Stay warm while traveling with easy-to-pack gadgets designed to keep you cozy whether you're winter camping or on a chilly ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...