JB, a Canadian tech nomad who runs the travel and lifestyle channel JB Nomad Life, opens his Phnom Penh breakdown with a ...

A Wicklow pararower’s grit and determination to “show everyone that even though I’m in a wheelchair, I’m still able to get out on the boat to inspire other people with disabilities” has won through, ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

High-Intensity Cardio: Sprinting, cycling, rowing, and many fast-action sports like hockey, football, basketball, and soccer ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

In this investigative report, IBRAHIM ADAM visited several markets across Lagos, buying small quantities of fresh pepper that were ground using the familiar local metal grinders relied upon daily to ...

A rowing machine can provide a great cardio and strength workout. Use these tips and modifications to make it easier and safer on painful joints. A rowing machine used to simulate the action of rowing ...