‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

These mandates don’t really make sense for the employers either. Many companies are not equipped to handle the volume of ...

Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...