“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

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You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Achieve plump, hydrated skin with these Dermstore picks from La Roche-Posay, Avène, SkinCeuticals, EltaMD, and more.

If you regularly deal with eczema, rosacea, very dry skin, or barrier damage, Dr. Shokeen advises using toner pads with extra ...

Researchers from the University of Windsor are using neutrons at the Department of Energy's Oak Ridge National Laboratory to ...