“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

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While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time. Short, sensible midday exposures of 5-30 minutes are generally sufficient ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Achieve plump, hydrated skin with these Dermstore picks from La Roche-Posay, Avène, SkinCeuticals, EltaMD, and more.

If you regularly deal with eczema, rosacea, very dry skin, or barrier damage, Dr. Shokeen advises using toner pads with extra ...