Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

There was rather a sweet moment during Thursday’s FIA driver press conference when the three title contenders ahead of Sunday ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

A woman’s workout at the gym went haywire when a man unexpectedly intervened. In the viral clip, which has amassed a huge 20 million views, fitness creator Yaz (@y4zfit) did what she always does: set ...

DURING these cold, dreary months, I can’t get enough of the exotic escapism so many TV shows provide. Death In Paradise? I’d ...

The UK prices mean the M5 models command premiums of £300 to £500 over the equivalent G5 sets in the 65-83-inch sizes – ...

During Thursday’s FIA drivers’ press conference, the three championship contenders were asked whether their parents would be ...

Seriously, who hasn't wondered what kind of magic potion keeps someone like Dick Van Dyke looking and acting like he's barely ...

A lavish yet soulful stay at Kempinski Shenzhen—where grand design, genuine service, and the Lady in Red service define luxury hospitality.