Dan Richards has gone to huge effort and expense to try and get his life back on track, but has now found a way forward in a ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...