Light exposure during the day linked to a 20% lower risk of depression, new study finds. Here's why.
Avoiding light at night and seeking light during the day may be a simple and effective way to improve mental health. (Getty Images) For years, scientists have spoken about the mental health benefits ...
The importance of light in our daily lives is often underestimated. Light wakes us, guides us, and nourishes us. It can motivate and make you feel energized or create a cozy feel and help you relax.
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