TAIPEI (Taiwan News) — Taiwanese researchers said regular exercise can help delay the onset and progression of Parkinson’s ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

A good time to begin walking is about 15 minutes after your last meal. “Walk at a slow, steady pace for 10-20 minutes. Do not ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket.  The findings of the 2026 Health of the Nation report are finally ...

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.