Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...