January often starts with good intentions. After Christmas, many people want to feel healthier, move more and get back into a ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Get into the swing of things and add a new dimension to your home workouts with the best kettlebells The post We put the best ...