The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

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When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

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The year 2025 was great to the OKC Thunder with a first NBA title and MVP for SGA. Here are 26 bold predictions for the OKC Thunder in the year 2026.