New research shows 12% of Americans with insomnia face higher cognitive decline risk. Sleep experts share crucial prevention ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

When you're craving something sweet, these cookie chains across the country satisfy. Based on experience, we've ranked them ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Maryam shares her journey dealing with insomnia and recurring nightmares, discussing dream experiences and seeking viewer ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...