When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

The FBI released more documents Monday related to transgender shooter Audrey Hale, who is responsible for the Covenant School shooting in Nashville. The documents included a list of “advantages” and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...

GWINNETT COUNTY, Ga. — Some Gwinnett County parents who fought to keep their children in the schools they love earned a win in a redistricting fight regarding overcrowding. Channel 2 Gwinnett County ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...