Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Sushmita Sen has, over the years, ensured she continues to steal our hearts. Whether it was her iconic role as Miss Chandni ...

The actress opens up about being questioned over injectables, her health struggles, and the years of discipline behind her ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Walking plays a powerful role in managing PCOS by improving insulin sensitivity, supporting weight control, and balancing hormones. Following a consistent walking routine promotes regular menstrual ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Discover the most anticipated reality TV shows releasing in 2026, from dating disasters to global fitness battles and ...