Join us as we dive into Alycia Baumgardner's intense leg day workout session! Witness the dedication and strength as she ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

As we enter a new year, actress Vaani Kapoor has decided to get back to her fitness regime with an intense workout session.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Milwaukee Panthers senior John Lovelace Jr. is making progress after suffering a badly broken left leg in October and aims to ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...