Researchers did a deep dive into how timing impacts the benefits of intermittent fasting. The results, published in a journal ...

A new study published in the journal of Frontiers in Nutrition showed that a decrease in fasting blood sugar (FBS), insulin ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

After 50 years, Courier Journal health columnist Bryant Stamford is retiring his Body Shop column. Here's his farewell letter ...

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Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Judah Smith’s message of compassion earned him many famous followers. Is he out of step with other Evangelicals?

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive all year long ...