With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Health Secretary Robert F. Kennedy Jr. is backing research into the lymphatic system and psychedelic drugs to reverse aging.

Resident tipster Adam gives his betting strategy for Saturday (17/1/2026) racing. Please note that some prices quoted were ...

Paraguay will host signing of a free trade agreement between the European Union and the Southern Common Market, known by ...

We take a look at the market movers and best backed runners for each race at Canterbury on Friday (16/1/2026) with ...

Pankaj Vyas: India has evolved from a cost-arbitrage base to a hub that offers capability at scale, making it a preferred R&D ...

The expansion of solar and wind capacity is a major trend, driven by falling costs, government incentives, and environmental ...

Easily master Stake Casino Nigeria's payment processes with this comprehensive guide. Learn how to resolve stuck transactions ...

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look at the science, the evidence is far more mixed. Studies suggest it can ...