Researchers did a deep dive into how timing impacts the benefits of intermittent fasting. The results, published in a journal ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

Health Secretary Robert F. Kennedy Jr. is backing research into the lymphatic system and psychedelic drugs to reverse aging.

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...