This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

As a new mother, struggling with weight changes and the desire to return to your pre-pregnancy body is very common.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Doctor Rangan Chatterjee, a best-selling author and former NHS doctor, has recommended adopting a simple '12-hour' eating ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

For the wellbeing of your thyroid health, consider modifying your problematic lifestyle habits. Find out more, here.