Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Passengers faced longer waits and confusion on the first day of Circle Line service adjustments, with staff guiding them.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Larvotto Resources hit fresh gold-antimony in NSW just as Canberra unveiled a new critical minerals reserve targeting ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Saracens produced a victory to rescue their season as they overcame Toulouse 20-14 in a heavyweight Champions Cup clash at ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...