Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

The defender has made 115 Leeds appearances — and has never played this frequently for any club before United. He is in ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Let’s be real: procedures and processes in the workplace are pretty much just part of the job. But what happens when office ...

From family rides and small moments to a surprise return to racing, one year reshaped everything—and the gear that made it ...

10th annual Courthouse party. Neal & the Vipers take the stage at the Courthouse Center for the Arts, 3481 Kingstown Road, ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy populations ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Q: My daughter got her period at age 8 and started to develop breasts. It freaked her out and me too! And she’s not the only ...

Outside belief that the Sixers are old and washed up is primarily used as a dig at the oft-injured Joel Embiid and Paul ...