Comparison and competitiveness can help you grow or hold you back. Learn how these personality tendencies develop, what they cost you, and how to nudge them in a healthy direction.

Can't seem to match the energy of a good friend? You might be on opposite ends of the personality spectrum — and that's OK.

Research on emotional disclosure finds wide variation in how comfortable people feel discussing fears, insecurities and ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

Avoiding emotions may feel protective, but it undermines resilience. Learn how emotional acceptance helps reduce neuroticism ...

What it gets wrong is the birthdate part. Strip away the idea that your sign is based on your birthday — and, instead, swap ...