Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...