Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Isometric workouts outperform cardio for blood pressure control - study reveals. NFL playoff winners and losers: Unraveling ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

A 24-hour infrared sauna fitness studio has officially opened for business in the Miami Valley. HOTWORX had its grand opening ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.