Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Kostyuk's offseason was anything but ordinary. Following a demanding year in which she participated in 22 tournaments, she and her team made a strategic decision to take a longer break. This allowed ...

Marta Kostyuk had an intentional offseason, taking an extended break to recharge and focusing on precision strength to ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

We fondly remember the classic games we grew up playing, and perhaps we still replay them regularly, but we can't believe ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...