There have been construction delays at the Santagiulia Ice Hockey Arena, concerns about the ice quality, a ...

With weeks to go, necessary improvements certainly remain a major work-in progress. But at least now there is hope it will be ...

Only three of 14 locker rooms that will soon host Olympic hockey teams are complete with less than four weeks to go before ...

Luc Tardif was particularly pleased with how the ice surface held up to a three-game day: "There is no reason that the NHL ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

While traveling around Italy, you'll find a range of different dining establishments offering different types of experiences, levels of service, and styles of food and drink. Osterias are ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...