She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If you are interested in becoming a member of the Sophistikix Dance Team, you'd better be ready to commit. Just ask Lacy ...

Some might say that it’s too early to predict the future of a nine-year-old sporting sensation and often they would be right ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

The cha-cha is a timeless ballroom classic, and these people who danced it underwater set a world record that’s stood the test of time too. The largest underwater dance class took place at the Sydney ...

The J Economic Development Corporation named Swink Studio of Dance as the January Business of the Month. The announcement was ...