Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Abstract: Origin-destination flow prediction traditionally depends on intricate numerical simulations of human mobility. Data-driven approaches, including transformers, have disrupted this paradigm ...

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...

Abstract: Uncrewed aerial vehicle (UAV)-assisted communication networks offer an effective solution for establishing connectivity and enabling data delivery in scenarios where direct communication ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

This 20-minute full body mobility yoga practice focuses on improving flexibility, joint health, and overall movement. Ideal for easing stiffness, supporting active lifestyles, and maintaining healthy ...

Objective: To evaluate the effects of lumbosacral and lumbopelvic fixation and fusion on hip motor function using a three-dimensional gait analysis system. Methods: This single-center prospective ...

Toy Poodles are a small dog breed admired for their intelligence, agility, and affectionate personality. Known for their curly coats and lively demeanor, Toy Poodles are often described as energetic ...