Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

George W. Bush had a strict routine when he was in the White House and it started at the crack of dawn and ended in the early ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

Seven-time F1 champion Lewis Hamilton delved into his workout routine and opened up on the challenges of staying in shape. As Hamilton approaches his 41st birthday, the F1 legend opened up on all ...

The New England Revolution is a major step closer to getting a new stadium in Everett, after the Kraft Group and Boston Mayor Michelle Wu announced an agreement on Wednesday that aims to compensate ...

When: 4-7 p.m. Friday, Dec. 26 and Saturday, Dec. 27. Where: Terrain Gallery, 628 N. Monroe St. Cost: Free When most people say “When it rains, it pours,” they’re typically referring to a relatively ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...