Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Grey's Anatomy 22x09 Season 22 Episode 9 Trailer - Fortunate Son - Episode 2209 'Massive' untapped oil and gas reserves ...

Researchers have found that certain types of weight-lifting and jumping exercises, when completed for at least six months, improve bone density in active, healthy, middle-aged men with low bone mass.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

For what you see and hear depends a good deal on where you are standing: it also depends on what sort of person you are.” — C ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...