Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...