My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...