Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The Theragun Mini Plus solves nearly all of the issues we have with other massage guns, and we love its built-in heat therapy ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

A Birmingham city centre health club is encouraging members to keep their fitness routines going this January with a new ...