This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Ilia Topuria remains sidelined from competition as a mixed martial artist, but he continues to train in elite company.  El ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

The Irish Athletic Boxing Association (IABA) will henceforth be known as Boxing Ireland, in a rebranding exercise the governing body has hailed as part of "transformational milestone for the sport.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Anthony Joshua is back in the gym for the first time after a car accident which killed two of his friends in Nigeria. Joshua ...

Former world heavyweight boxing champion Anthony Joshua has returned to the gym as he continues his recovery from a car crash ...

Anyway, similar principles apply here. You have to hit a few different pugilistic genres. Being stranded on a desert island ...

TWO-TIME Olympic gold medalist Carlos Yulo and tennis phenom Alexandra “Alex” Eala have been named Male and Female Athletes of the Year by the Philippine Sportswriters Association (PSA).