This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Ilia Topuria remains sidelined from competition as a mixed martial artist, but he continues to train in elite company.  El ...

Ilia Topuria was spotted doing boxing drills alongside soccer icon Sergio Ramos recently, leaving fans awe-struck.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

The Irish Athletic Boxing Association (IABA) will henceforth be known as Boxing Ireland, in a rebranding exercise the governing body has hailed as part of "transformational milestone for the sport.

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

The 52-year-old got fans' hearts beating fast with the new clip, which showed the actor after he finished a boxing workout, feeling motivated and excited as he wound down. He wore black shorts and no ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...