Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Kansas City Chiefs QB Patrick Mahomes is setting some lofty goals for himself as he rehabs and recovers from a season-ending ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Bob and Brad discuss how to treat knee bursitis at home, including suprapatellar, prepatellar, infrapatellar, and pes ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

As a physical therapist, this mantra has given my profession a reputation of people who love pain and torture. Nothing could ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...