Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

You can weave these quick fitness routines into any part of your day ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

These common moves may be doing more harm than good—especially if your joints are already stressed.

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...