Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

BINGHAMTON, N.Y. (WBNG) -- United Health Services, or UHS, unveiled a $10 million expansion to its facility on the Upper Front Street location in Binghamton Monday morning. The healthcare group added ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

Keratosis pilaris (KP), or "chicken skin," occurs when dead skin cells and keratin clog the hair follicles. As a result, small, acne-like bumps appear, commonly on the upper arms and thighs. There is ...

Abstract: We propose a novel high-force/high-precision interaction control framework of a dual-arm robot system on a flexible base, with one arm holding, or making contact with, a supporting surface, ...

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Abstract: Owing to their high center of gravity (CoG) and small footprint, two-wheeled robots (TWRs) are expected to be used in collaborative tasks with humans. When a TWR uses its mounted arm to ...

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