The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...
Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...
Hosted on MSN
This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it
Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback