Fitgurú on MSN

Lat pulldowns: The smart way to build a wide, strong back without pull-ups

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Genetic obesity risk fails to predict short-term weight loss, study finds

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
Fitgurú on MSN

Struggling to build a wider back? The lat exercises that actually deliver real results

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...
Key West Citizen

Six gym machines that won't steer you wrong

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

This Simple 4-3-2-1 Test Reveals Whether Your Workouts Are Missing Anything

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Are AI health coach subscriptions a scam? My verdict after testing Fitbit's for a month

Fitbit Premium received a complete redesign earlier this year, made to be an AI that's tailored to a user's specific needs and abilities, that changes based on a user's schedule and desires, that ...