Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Ahmad Moten Sr. possesses unique quickness and athleticism for his position, demonstrating acceleration off the line of ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Babolat’s best-selling tennis shoe model launches in a fourth version on Jan. 22. The Babolat Jet Mach 4, the brand’s focus on a lightweight speed, offers a fresh perspective with a redeveloped ...

Things at the top of the NBA Draft Big Board are relatively stable from a month ago, but that may not last long. Questions about the durability (and availibilty) of Kansas' Darryn Peterson, coupled ...

Jamir Watkins has become an extremely valuable player for the Wizards. The second-round rookie is already among the best defenders in DC. While many players drafted in the 40s might never step on the ...

Basketball is a game of runs, and scoring runs are built on the defensive end. The Brooklyn Nets are 4-6 in their last 10 games and 4-3 in December due to the way the defense has been trending. In ...

As NCAA conference play is set to begin, questions surrounding the 2026 NBA Draft are beginning to pick up steam. Justin Jackson didn’t hedge his answer. Asked on The Field of 68 podcast which elite ...

First place in the NFC South is up for grabs in Week 16 as the 7-7 Tampa Bay Buccaneers take on the 7-7 Carolina Panthers at Bank of America Stadium. The Bucs will look to win their fifth-straight ...