From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Bridge beam deliveries on the Parkway East in Pittsburgh are scheduled for Wednesday between 10 a.m. and 2 p.m., impacting traffic flow in the area. During the deliveries, drivers should anticipate ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Frozen shoulder -- medically known as adhesive capsulitis -- affects an estimated 2–5% of the general population and is significantly more common among individuals with diabetes. Despite its ...

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

The Philadelphia Flyers returned from a four-day break, back home and playing the St. Louis Blues for the second time in just under a week. Things didn't get off to an ideal start for the Flyers, but ...

Bridge beam deliveries for the Commercial Street Bridge replacement project on the Parkway East in Pittsburgh are scheduled for Wednesday, weather permitting. The deliveries are part of a $95 million ...