Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...