Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Watch as quarterback Bo Nix delivers a precise pass to Courtland Sutton in the first half of Sunday's game against the Jaguars. Before Denver's postseason run begins, revisit the Broncos' journey from ...

See the best plays from New Orleans Saints rookie quarterback Tyler Shough during the 2025 NFL season. Highlights from the Wild Card Weekend matchup between the Los Angeles Chargers and the New ...

Jacksonville Jaguars kicker Cam Little pushes a 54-yard field goal wide left as the Buffalo Bills go into the half with a 10-7 lead. Jacksonville Jaguars quarterback Trevor Lawrence rips pass up the ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...

Detroit Lions wide receiver Amon-Ra St. Brown's toe-tap catch gets Lions to Chicago Bears' 35-yard line on first drive. Detroit Lions kicker Jake Bates wins the game for the Lions with a walk-off ...

Houston Texans wide receiver Nico Collins corrals a toe-tap grab with laser focus for 16 yards. Houston Texans quarterback C.J. Stroud's accuracy is 100 on sideline dime to tight end Dalton Schultz in ...

Houston Texans wide receiver Xavier Hutchinson displays full-field speed as he turns up the sideline on a 33-yard catch-and-run crossing-route reception against the Indianapolis Colts. Houston Texans ...

Watch the top plays from the Ravens' 26-24 loss to the Steelers in Week 18. Watch QB Lamar Jackson's top plays from the AFC North title game against the Steelers. Watch RB Derrick Henry's top plays ...

New Orleans Saints quarterback Spencer Rattler lofts a 27-yard pass to wide receiver Chris Olave for a top-tapping grab during the Saints game against the Buccaneers in the Caesars Superdome on Oct.

MMA Junkie has live coverage of Jake Paul vs. Anthony Joshua on Netflix. Anderson Silva still has power at 50, and he's not afraid to use it. He showed that Friday when he defeated fellow former UFC ...