Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Men's Open bodybuilder Dennis Wolf said he feels 30 years old at 47 and discussed the three-day training plan he's stuck with ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...