The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Muscle injuries are among the most prevalent musculoskeletal conditions in athletes, contributing significantly to morbidity and time lost from competition. The use of ultrasound (US) is advantageous ...

Every workout leaves tiny scars inside your muscles, yet they rarely fail you the next day. Instead, those tissues quietly rebuild themselves, using an internal repair crew that starts working within ...

Almost 40,000 years ago, a juvenile woolly mammoth died in modern-day Siberia. Today, its long-frozen remains have yielded the oldest sequences of RNA—messenger molecules that carry out genetic ...

Credit: Carnegie Mellon University Mechanical Engineering. Imagine a robot that can grow stronger with every movement—just like a living creature exercising its muscles. Researchers from the Biohybrid ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Muscle function and composition are important indicators of age-related health. However, current assessment methods are often complex and expensive, making the early detection of related problems ...

No one can live without a heart pumping blood to the rest of the body. New research from the University of Missouri School of Medicine reveals more information about this vital function and how it’s ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...