Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

For instance, when you tell yourself, “I’m not going to eat cake today,” your subconscious must first bring the idea of ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Borenstein spoke with TIME about the company’s plans for growth and sustainability, navigating tariffs, and collaborating ...

Overview AI works best as a classroom assistant, not a replacement for teachers and human judgment.Privacy, fairness, and ...

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Distraction and mindfulness are common strategies to cope ...

Guidance for Aries, Taurus, Leo and Pisces - career, love, finances, and personal growth with key warnings and opportunities.

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

While AI models may exhibit addiction-like behaviors, the technology is also proving to be a powerful ally in combating real ...

People whose lives aren’t narrated by a voice in their head may have ‘anendophasia’. Experts are now investigating what’s actually going on in there ...